I-Spirulina, i-algae eluhlaza okwesibhakabhaka ehlala emanzini ahlanzekile noma emanzini olwandle, iqanjwe nge-spiral morphology yayo eyingqayizivele. Ngokocwaningo lwesayensi, i-spirulina inokuqukethwe kwamaprotheni angaphezu kuka-60%, futhi lawa maprotheni akhiwe ngama-amino acid abalulekile afana ne-isoleucine, i-leucine, i-lysine, i-methionine, njll. Kubantu abadla imifino noma labo abaphishekela ukudla okunamaprotheni amaningi, i-spirulina ngokungangabazeki iyisinqumo esihle.

Ngaphezu kwamaprotheni, i-spirulina nayo inothile ngama-acids angagcwalisiwe njenge-gamma linolenic acid. Lawa ma-fatty acids enza kahle ekwehliseni i-cholesterol nasekulawuleni amazinga e-lipid egazini, esiza ukuvikela ukuvela kwezifo zenhliziyo. Empilweni yesimanje esheshayo, ukulondoloza impilo yenhliziyo kubaluleke kakhulu, futhi i-spirulina "iyisivikelo senhliziyo" etafuleni lethu lokudlela.

I-Spirulina futhi iyinqolobane yamavithamini, anothe ngamavithamini ahlukahlukene njenge-beta carotene, B1, B2, B6, B12, novithamini E. La mavithamini adlala indima engenakuthathelwa indawo ekugcineni imisebenzi evamile yomzimba womuntu. Isibonelo, i-beta carotene isiza ukuvikela umbono futhi ithuthukise ukuzivikela komzimba; Umndeni we-vitamin B uhileleke ezinkambisweni eziningi ze-physiological ezifana ne-energy metabolism kanye nokusebenza kwesistimu yezinzwa; I-Vitamin E, enekhono layo elinamandla le-antioxidant, isiza ukumelana nokuhlasela kwama-radicals mahhala futhi ibambezele ukuguga.

I-Spirulina nayo inothile ngamaminerali ahlukahlukene njenge-calcium, i-potassium, i-phosphorus, i-selenium, i-iron, ne-zinc, ebalulekile ekugcineni imisebenzi evamile yomzimba, ukukhuthaza impilo yamathambo, nokuthuthukisa amasosha omzimba. Ngokwesibonelo, i-iron iyingxenye ebalulekile ye-hemoglobin, futhi ukuntuleka kwe-iron kungaholela ekulahlekelweni kwegazi; I-Zinc ibamba iqhaza ekuhlanganiseni nasekusebenzeni ama-enzyme ahlukahlukene emzimbeni, idlala indima ebalulekile ekugcineni ukunambitheka nokukhuthaza ukukhula nokuthuthuka.

Ngaphezu kwalezi zingxenye zokudla okunomsoco okukhulunywe ngazo ngenhla, i-spirulina nayo iqukethe i-polysaccharides eningi, i-chlorophyll, nezinye izinto ezisiza kakhulu ekwehliseni ukukhathala, ukuqinisa amasosha omzimba, njalonjalo. Ngempela 'iphakethe lokudla okunomsoco'.

Kafushane, i-spirulina isibe yisinqumo esibalulekile sokudla okunempilo kwesimanje nokuphila okuluhlaza ngenxa yokuqukethwe kwayo okunomsoco okunomsoco, inani eliyingqayizivele lemvelo, kanye namandla okuthuthuka okuqhubekayo. Kungakhathaliseki ukuthi njengesengezo sokudla okunempilo kwansuku zonke noma njengempahla eluhlaza emisha yemboni yokudla yesikhathi esizayo, i-spirulina ibonise amandla amakhulu namathemba abanzi.