Izithako ezivamile ekudleni kwethu kwansuku zonke zivela ohlotsheni olulodwa lokudla - ulwelwe. Nakuba ukubukeka kwayo kungase kungabi kuhle, inomsoco futhi iqabula ngokukhethekile futhi ingadambisa amafutha. Ifaneleka ngokukhethekile ukuhlanganisa nenyama. Eqinisweni, ama-algae ayizitshalo eziphansi ezingenawo umbungu, i-autotrophic, futhi zizalana ngezinhlamvu. Njengesipho esivela emvelweni, inani labo lokudla okunempilo liqashelwa njalo futhi kancane kancane liba esinye sezitsha ezibalulekile ematafuleni okudlela abahlali. Lesi sihloko sizohlola ukubaluleka komsoco we-algae.

1. Amaprotheni aphezulu, ikhalori ephansi

Okuqukethwe kwamaprotheni olwelweni kuphezulu kakhulu, njenge-6% -8% ku-kelp omisiwe, 14% -21% esipinashi, kanye no-24.5% olwandle;

I-algae nayo inothile nge-fiber yokudla, ene-fiber engahluziwe efika ku-3% -9%.

Ngaphezu kwalokho, ukubaluleka kwayo kokwelapha kuye kwaqinisekiswa ngocwaningo. Ukusetshenziswa njalo kwezimila zasolwandle kunemiphumela ebalulekile ekuvimbeleni umfutho wegazi ophakeme, isifo se-peptic ulcer, nezimila zokugaya ukudla.

2. Inqolobane yamaminerali namavithamini, ikakhulukazi okuqukethwe kwe-iodine

Ulwelwe luqukethe amaminerali ahlukahlukene abalulekile emzimbeni womuntu, njenge-potassium, i-calcium, i-sodium, i-magnesium, insimbi, i-silicon, i-manganese, njll. Phakathi kwazo, insimbi, i-zinc, i-selenium, i-iodine namanye amaminerali maningi uma kuqhathaniswa, futhi la maminerali aseduze. ezihlobene nemisebenzi yokuphila komuntu. Zonke izinhlobo ze-algae zicebile nge-iodine, phakathi kwayo i-kelp iwumthombo we-iodine ocebile kakhulu wezinto eziphilayo eMhlabeni, ene-iodine efika kuma-milligrams angu-36 ngamagremu angu-100 e-kelp (eyomile). Uvithamini B2, uvithamini C, uvithamini E, ama-carotenoid, i-niacin, ne-folate nawo atholakala ngobuningi ezitshalweni zasolwandle ezomisiwe.

3. Kucebile kuma-polysaccharides e-bioactive, ukuvimbela ngokuphumelelayo ukwakheka kwe-thrombosis

Amangqamuzana e-algae akhiwe ngama-polysaccharides e-viscous, i-aldehyde polysaccharides, nama-polysaccharides anesulfure, ahluka phakathi kwezinhlobo ezahlukene ze-algae. Amaseli aqukethe nama-polysaccharides amaningi, njenge-spirulina equkethe ikakhulukazi i-glucan ne-polyrhamnose. Ikakhulukazi i-fucoidan equkethwe olwandle ingavimbela ukusabela kwe-coagulation yamangqamuzana abomvu egazi lomuntu, ivimbele ngokuphumelelayo i-thrombosis futhi inciphise i-viscosity yegazi, enomthelela omuhle wokwelapha ezigulini zenhliziyo.