Izithako eziqhelekileyo kwisidlo sethu semihla ngemihla zivela kuhlobo olulodwa lokutya - i-algae. Nangona inkangeleko yayo isenokungabonakali kakuhle, inesondlo esityebileyo yaye iyahlaziya yaye inokuthomalalisa ukutyeba. Ilungele ngokukodwa ukudibanisa nenyama. Enyanisweni, i-algae zizityalo ezisezantsi ezingenayo i-embryo, i-autotrophic, kwaye ivelisa nge-spores. Njengesipho esivela kwindalo, ixabiso labo lezondlo lihlala libonwa kwaye ngokuthe ngcembe liba sesinye sezitya ezibalulekileyo kwiitafile zokutya zabahlali. Eli nqaku liza kuphonononga ixabiso lezondlo ze-algae.

1. Iprotheni ephezulu, ikhalori ephantsi

Umthamo weprotheyini kwi-algae uphezulu kakhulu, njenge-6% -8% kwi-kelp eyomileyo, i-14% -21% kwisipinatshi, kunye ne-24.5% kwi-seaweed;

I-algae ikwatyebile kwifiber yokutya, kunye nomxholo wefiber ekrwada ukuya kuthi ga kwi-3% -9%.

Ukongezelela, ixabiso layo leyeza liye laqinisekiswa ngophando. Ukusetyenziswa rhoqo kwezilwanyana zaselwandle kuneziphumo ezibalulekileyo ekuthinteleni uxinzelelo lwegazi, isifo se-peptic ulcer, kunye ne-digestive tract tumors.

2. I-treasure trove yeeminerali kunye neevithamini, ngakumbi kumxholo we-iodine ephezulu

I-algae iqulethe iiminerali ezahlukeneyo ezibalulekileyo kumzimba womntu, ezifana ne-potassium, i-calcium, i-sodium, i-magnesium, isinyithi, i-silicon, i-manganese, njl. ezinxulumene nemisebenzi yomzimba womntu. Zonke iintlobo ze-algae zizityebi kwi-iodine, phakathi kwayo i-kelp yeyona nto ityebileyo ye-iodine yebhayoloji eMhlabeni, kunye nomxholo we-iodine ukuya kwi-36 milligrams kwi-100 grams ye-kelp (eyomileyo). I-Vitamin B2, i-vitamin C, i-vitamin E, i-carotenoids, i-niacin, kunye ne-folate nazo zininzi kwizityalo zaselwandle ezomileyo.

3. Ucebile kwi-polysaccharides ye-bioactive, ukuthintela ngokufanelekileyo ukubunjwa kwe-thrombosis

Iiseli ze-algae zenziwe nge-polysaccharides ye-viscous, i-aldehyde polysaccharides, kunye ne-polysaccharides enesulfure, eyahluka phakathi kweentlobo ezahlukeneyo ze-algae. Iiseli zikwanazo neepolysaccharides ezininzi, ezifana ne-spirulina equlethe ikakhulu iglucan kunye ne-polyrhamnose. Ngokukodwa i-fucoidan equlethwe kwi-seaweed inokuthintela ukusabela kwe-coagulation yeeseli ezibomvu zegazi lomntu, ukukhusela ngokufanelekileyo i-thrombosis kunye nokunciphisa i-viscosity yegazi, enefuthe elihle lonyango kwizigulane ze-cardiovascular.