Spirulina, bhuruu-girinhi algae inogara mumvura yakachena kana yegungwa, inotumidzwa zita rayo rakasiyana spiral morphology. Zvinoenderana netsvagiridzo yesainzi, spirulina ine mapuroteni anopfuura makumi matanhatu muzana, uye mapuroteni aya anoumbwa akasiyana akakosha amino acids akadai seisoleucine, leucine, lysine, methionine, nezvimwewo, zvichiita kuti ive yepamusoro-soro yechirimwa-based protein source. Kune vanodya miriwo kana avo vari kutsvaga kudya kweprotein yakawanda, spirulina pasina mubvunzo isarudzo yakanaka.

Pamusoro peprotein, spirulina zvakare yakapfuma muunsaturated fatty acids senge gamma linolenic acid. Aya mafuta acids anoita zvakanaka mukuderedza cholesterol uye kudzora mazinga eropa, zvichibatsira kudzivirira kuitika kwezvirwere zvemoyo. Muhupenyu hwemazuva ano hunokurumidza, kuchengetedza hutano hwemwoyo kunonyanya kukosha, uye spirulina ndiyo "mudziviriri wemwoyo" patafura yedu yekudyira.

Spirulina zvakare ihomwe yevhitamini, yakapfuma mune akasiyana mavhitaminzi akadai beta carotene, B1, B2, B6, B12, uye vhitamini E. Aya mavhitamini anoita basa risingadzokerike mukuchengetedza zvakajairika physiological mabasa mumuviri wemunhu. Semuenzaniso, beta carotene inobatsira kuchengetedza chiono uye kuwedzera hutachiona; Mhuri yevhitamini B inobatanidzwa mumaitiro akawanda emuviri senge simba remetabolism uye nervous system kushanda; Vitamin E, ine simba rayo re antioxidant simba, rinobatsira kudzivirira kupinda kwemahara radicals uye kunonoka kuchembera.

Spirulina zvakare yakapfuma mumaminerari akasiyana senge calcium, potassium, phosphorus, selenium, iron, uye zinc, izvo zvakakosha pakuchengetedza zvakajairwa mashandiro emuviri, kusimudzira hutano hwemapfupa, uye kuwedzera kusadzivirirwa. Somuenzaniso, simbi inokosha chikamu che hemoglobin, uye kushayikwa kwesimbi kunogona kutungamirira kukushaya ropa; Zinc inotora chikamu mukugadzira uye activation yeakasiyana enzymes mumuviri, ichiita basa rakakosha mukuchengetedza kuravira nekusimudzira kukura nekusimudzira.

Mukuwedzera kune izvo zvataurwa pamusoro apa zvinovaka muviri, spirulina inewo yakawanda polysaccharides, chlorophyll, uye zvimwe zvinhu, izvo zvinobatsira zvikuru mukuderedza kuneta, kuwedzera hutachiona, nezvimwe zvakadaro. Ichokwadi 'super nutrition package'.

Muchidimbu, spirulina yave sarudzo yakakosha yekudya kwemazuva ano kune hutano uye kurarama kwegirinhi nekuda kwehupfumi hwayo hwekudya, yakasarudzika kukosha kwezvakatipoteredza, uye mukana wekusimudzira. Ingave sechikafu chekuwedzera chemazuva ese kana sechinhu chitsva cheiyo indasitiri yechikafu yeramangwana, spirulina yakaratidza kugona kukuru uye tarisiro yakafara.