Izvo zvinowanzoitika mukudya kwedu kwezuva nezuva zvinobva kune rumwe rudzi rwechikafu - algae. Kunyange zvazvo chitarisiko chayo chingasava chinoshamisira, chine utano hwakapfuma uye inozorodza zvikuru uye inogona kuderedza kukora. Inonyanya kukodzera kubatanidza nenyama. Muchokwadi, algae zvidyarwa zvakaderera zvine embryo isina, autotrophic, uye kubereka kuburikidza ne spores. Sechipo kubva kune zvakasikwa, kukosha kwavo kwekudya kunogara kuchizivikanwa uye zvishoma nezvishoma kunova imwe yemidziyo yakakosha pamatafura ekudyira evagari. Ichi chinyorwa chichaongorora kukosha kwekudya kwealgae.

1. High protein, low calorie

Mapuroteni ari mualgae akakwirira kwazvo, akadai se6% -8% mukelp yakaomeswa, 14% -21% muspinashi, uye 24.5% mugungwa;

Algae zvakare yakapfuma mukudya fiber, ine crude fiber yemukati inosvika 3% -9%.

Mukuwedzera, kukosha kwayo kwemishonga kwakasimbiswa kuburikidza nekutsvakurudza. Kugara kunwa mashizha emugungwa kune zvakakosha pakudzivirira hypertension, peptic ulcer chirwere, uye digestive tract tumors.

2. Nzvimbo yepfuma yemaminerari nemavhitamini, kunyanya yakakwira mune iodine

Algae ine zvicherwa zvakasiyana-siyana zvakakosha zvemuviri wemunhu, zvakadai se potassium, calcium, sodium, magnesium, iron, silicon, manganese, etc. Pakati pavo, iron, zingi, selenium, iodine uye mamwe maminerari akawanda, uye zvicherwa izvi zviri pedyo. zvine chekuita nemabasa emuviri wemunhu. Mhando dzese dzealgae dzakapfuma muiodine, pakati peiyo kelp ndiyo yakanyanya iodine hupfumi hwezvinhu zvipenyu paPasi, ine iodine inosvika 36 milligrams pa100 gramu yekelp (yakaoma). Vitamin B2, vhitamini C, vhitamini E, carotenoids, niacin, uye folate zvakare yakawanda mugungwa rakaoma.

3. Yakapfuma mu bioactive polysaccharides, zvinobudirira kudzivirira thrombosis kuumbwa

Algae masero anoumbwa ne viscous polysaccharides, aldehyde polysaccharides, uye sulfur-ine polysaccharides, iyo inosiyana pakati pemhando dzakasiyana dzealgae. Masero anewo akawanda mapolysaccharides, akadai sespirulina ayo anonyanya kuve neglucan uye polyrhamnose. Kunyanya iyo fucoidan iri mugungwa inogona kudzivirira coagulation maitiro emasero matsvuku eropa, zvinobudirira kudzivirira thrombosis uye kuderedza viscosity yeropa, iyo ine yakanaka yekurapa maitiro kune varwere vemoyo.