Sezvo vanhu vakawanda vachitsvaga dzimwe nzira dzezvigadzirwa zvenyama yemhuka, tsvakiridzo itsva yakawana sosi inokatyamadza yemapuroteni ane hushamwari - algae.

Chidzidzo chakaitwa neYunivhesiti yeExeter, yakabudiswa mu Journal of Nutrition, ndiyo yekutanga yerudzi rwayo kuratidza kuti kudya maviri ezvekutengeserana anokosha mapuroteni akapfuma algae anogona kubatsira mukugadzirisa tsandanyama mune vechidiki uye vane hutano. Zvavakawana patsvagiridzo zvinoratidza kuti algae inogona kunge iri mhuka inonakidza uye yakagadzikana inotorwa mapuroteni anotsiva kuchengetedza uye kuwedzera tsandanyama.

Ino Van Der Heijden, muongorori paYunivhesiti yeExeter, akati, "Ongororo yedu inoratidza kuti algae inogona kuve chikamu chekudya kwakachengeteka uye kwakasimba mune ramangwana." Nekuda kwezvikonzero zvehunhu uye zvezvakatipoteredza, vanhu vazhinji vari kuyedza kudya nyama shoma, uye kune kufarira kuri kukura mune zvisiri zvemhuka uye mapuroteni anogadzirwa akasimba. Isu tinotenda kuti zvakakosha kuti titange kutsvaga dzimwe nzira idzi, uye takaona algae sechinhu chitsva chinovimbisa cheprotein.

Zvokudya zvakapfuma muprotein uye zvakakosha amino acids zvine kugona kumutsa tsandanyama protein synthesis, iyo inogona kuyerwa murabhoritari nekuyera kusungwa kweakanzi amino acids kune tsandanyama mapuroteni uye kuashandura kuita mazinga ekutendeuka.

Mapuroteni anobva kumhuka anogona kukurudzira zvakanyanya kuumbwa kwemapuroteni emhasuru panguva yekuzorora uye kurovedza muviri. Nekudaro, nekuda kwekuwedzera kwehunhu uye kushushikana kwezvakatipoteredza kwakabatana nekugadzirwa kweprotein yemhuka, zvave kuwanikwa kuti imwe nzira inonakidza yezvakatipoteredza ndeye algae, inogona kutsiva mapuroteni kubva kumhuka. Spirulina neChlorella dzakakura pasi pemamiriro ekudzora maviri ealgae akakosha ekutengesa, ane madosi epamusoro emamicronutrients uye mapuroteni akawanda.

Zvisinei, kukwanisa kwe spirulina uye microalgae kukurudzira myofibrillar protein synthesis yevanhu haisati yanyatsojeka. Kuti unzwisise iyi ndima isingazivikanwe, vatsvakurudzi vepaYunivhesiti yeExeter vakaongorora mhedzisiro yekudya spirulina uye microalgae mapuroteni paropa amino acid yakamira uye kuzorora uye mushure mekuita maekisesaizi mamhasuru fiber protein synthesis rates, uye akaaenzanisa neyakagadzika yemhando yepamusoro isiri mhuka inotorwa mapuroteni ekudya. (fungal inotorwa fungal mapuroteni).

36 vechidiki vane hutano vakapinda muyedzo yemapofu maviri. Mushure meboka rezviitwa, vatori vechikamu vakanwa chinwiwa chine 25g yefungal inotorwa mapuroteni, spirulina kana microalgae protein. Unganidza ropa uye skeletal tsandanyama samples pakutanga, maawa mana mushure mekudya, uye mushure mekuita maekisesaizi. Kuongorora ropa amino acid concentration uye myofibrillar protein synthesis rate yekuzorora uye post exercise tissues. Kudya kweprotein kunowedzera kuwanda kweamino acids muropa, asi kana ichienzaniswa nekudya fungal protein uye microalgae, inopedza spirulina ine kukurumidza kuwedzera mwero uye yakakwirira peak mhinduro. Kudya kweprotein kwakawedzera chiyero chemyofibrillar mapuroteni mukuzorora uye kurovedza muviri, pasina misiyano pakati pemapoka maviri, asi chiyero chekubatanidza chemisumbu yekurovedza muviri chaive chakakwira kupfuura chekuzorora.

Ichi chidzidzo chinopa humbowo hwekutanga hwekuti kumedzwa kwe spirulina kana microalgae kunogona kukurudzira zvakanyanya kuumbwa kwemyofibrillar mapuroteni mukuzorora uye kurovedza tsandanyama tishu, inofananidzwa nemhando yepamusoro isiri yemhuka inotorwa (fungal proteins)