Iriburiro:

Mu rwego rwo gushaka ubuzima burambye kandi bwita ku buzima, amavuta ya DHA ya algal yagaragaye nkimbaraga za acide ya omega-3. Ubu buryo bushingiye ku bimera busiga amavuta y’amafi ntabwo bwangiza ibidukikije gusa ahubwo bwuzuyemo inyungu kubuzima bwubwenge nubwonko bwimitsi. Reka dusuzume isi yamavuta ya DHA ya algal, inyungu zayo, kuyishyira mubikorwa, hamwe nubushakashatsi buheruka kubishyira muburyo bwo guhitamo abashaka ibikomoka ku bimera kandi birambye omega-3.

Inyungu za DHA Amavuta ya Algal:

DHA (acide docosahexaenoic) ni aside ya omega-3 ya fatty aside igira uruhare runini mu mikorere y'ubwonko, ndetse no mu mikurire y'ubwonko n'amaso mu nda n'impinja.

. DHA amavuta ya algal nisoko yibikomoka ku bimera byintungamubiri zingenzi, bitanga inyungu zingenzi mubuzima:

Gushyigikira Inda Nziza no Guteza Imbere Uruhinja: DHA ni ingenzi mu mikurire yubwonko mugihe utwite. Ubushakashatsi bwerekanye ko kuba DHA ikoreshwa cyane mu gihe cyo gutwita bituma habaho udushya twinshi ku kwibuka no kubona amanota menshi mu bwenge bwo mu magambo mu bana

.

Yongera Ubuzima bw'amaso: DHA ni ingenzi ku buzima bw'amaso, cyane cyane mu mikurire y'abana bato

.

Ubuzima bwumutima: DHA amavuta ya algal arashobora kugabanya triglyceride, gufasha kugabanya umuvuduko wamaraso, no kugabanya ibyago byo guhagarara k'umutima, bityo bigatera ubuzima bwumutima

.

Inyungu zo mu mutwe: Ubushakashatsi bwerekana ko DHA na EPA mu mavuta ya algal bifasha kugenzura imikorere ya serotonine, guteza imbere ubuzima bwiza no kugirira akamaro ababana na ADHD, guhangayika, indwara ya bipolar, kwiheba, nubundi buzima bwo mu mutwe

.

Kuramba hamwe n'ingaruka ku bidukikije:

DHA amavuta ya algal ni amahitamo arambye kuruta amavuta y amafi. Bitandukanye namavuta y amafi, agira uruhare mukuroba cyane no kugabanuka kwinyanja, amavuta ya algal nisoko ishobora kuvugururwa. Irinda kandi ibyago byanduza nka mercure na PCBs zishobora kuboneka mumavuta y amafi

.

Porogaramu ya DHA Amavuta ya Algal:

DHA amavuta ya algal ntabwo agarukira gusa kubyo kurya. Porogaramu zikoreshwa mu nganda zitandukanye:

Amata y'uruhinja: Ongeramo amavuta ya algal kumata y'abana atera ubwonko gukura no gukura kumubiri, cyane cyane kubana bavutse imburagihe

.

Amavuta yo kwisiga: Mu bicuruzwa byita ku ruhu, amavuta ya algal arashobora kongera umuvuduko wamaraso no kugabanya uburibwe bwuruhu

.

Inganda zibiribwa: Ababikora bongera amavuta ya algal mubinyampeke, ibikomoka ku mata, nibindi biribwa kugirango batange isoko yinyongera ya DHA

.

Ubushakashatsi bugezweho hamwe nubuzima bukoreshwa:

Ubushakashatsi buherutse gukorwa bwerekanye ko amavuta ya algal DHA capsules ihwanye na salmon yatetse mu rwego rwo kongera amaraso ya erythrocyte na plasma DHA

. Ibi bituma amavuta ya algal aribwo buryo bwiza kubakeneye aside irike ya omega-3, harimo ibikomoka ku bimera n'ibikomoka ku bimera.

.

Umwanzuro:

DHA amavuta ya algal agaragara nkisoko irambye, ifite ubuzima bwiza, kandi itandukanye ya omega-3 fatty acide. Inyungu zayo kubuzima bwubwonko nijisho, ubuzima bwiza bwumutima nimiyoboro, hamwe nubuzima bwo mumutwe bushobora kuba amahitamo meza kubaguzi benshi. Mu gihe ubushakashatsi bukomeje kwemeza imikorere n’umutekano byabwo, amavuta ya DHA ya algal yiteguye kuzaba igice cy’ibiribwa byita ku buzima ndetse n’imibereho irambye.