Spirulina, algae yubururu-icyatsi kibisi mumazi meza cyangwa mumazi yinyanja, yitiriwe morphologie idasanzwe. Nk’uko ubushakashatsi bwa siyansi bubyerekana, spiruline ifite poroteyine zirenga 60%, kandi izo poroteyine zigizwe na aside amine zitandukanye zingenzi nka isoleucine, leucine, lysine, methionine, n’ibindi, bigatuma iba isoko nziza ya poroteyine. Kubarya ibikomoka ku bimera cyangwa abakurikirana ibiryo byinshi bya poroteyine, nta gushidikanya ko spiruline ari amahitamo meza.

Usibye poroteyine, spiruline ikungahaye kandi kuri aside irike idahagije nka acide gamma linolenic. Aya mavuta acide akora neza mukugabanya cholesterol no kugabanya urugero rwa lipide yamaraso, bifasha mukurinda indwara zumutima. Mubuzima bwihuse mubuzima bugezweho, kubungabunga ubuzima bwumutima nimiyoboro y'amaraso ni ngombwa cyane, kandi spiruline ni "umurinzi wumutima" kumeza yacu.

Spirulina kandi ni umutungo wa vitamine, ukungahaye kuri vitamine zitandukanye nka beta karotene, B1, B2, B6, B12, na vitamine E. Izi vitamine zigira uruhare rudasubirwaho mu gukomeza imirimo isanzwe ya physiologiya mu mubiri w'umuntu. Kurugero, beta karotene ifasha kurinda iyerekwa no kongera ubudahangarwa; Umuryango wa vitamine B ugira uruhare mubikorwa byinshi bya physiologique nka metabolism yingufu na sisitemu ya nervice ikora; Vitamine E, ifite imbaraga za antioxydeant ikomeye, ifasha kurwanya igitero cya radicals yubusa kandi igatinda gusaza.

Spirulina ikungahaye kandi ku myunyu ngugu itandukanye nka calcium, potasiyumu, fosifore, seleniyumu, fer, na zinc, zikaba ari ingenzi cyane mu gukomeza imirimo isanzwe ya physiologiya, guteza imbere ubuzima bw'amagufwa, no kongera ubudahangarwa bw'umubiri. Kurugero, icyuma nikintu cyingenzi cya hemoglobine, kandi kubura fer bishobora gutera kubura amaraso; Zinc igira uruhare mu gusanisha no gukora imisemburo itandukanye mu mubiri, igira uruhare runini mu gukomeza uburyohe no guteza imbere iterambere no gutera imbere.

Usibye ibice by'imirire bimaze kuvugwa, spiruline irimo kandi polysaccharide nyinshi, chlorophyll, nibindi bintu, bifasha cyane mukugabanya umunaniro, kongera ubudahangarwa, nibindi. Nukuri mubyukuri 'super Nutrition pack'.

Muri make, spiruline yabaye ihitamo ryingenzi ryimirire yubuzima bwa kijyambere hamwe nubuzima bubisi bitewe nintungamubiri zikungahaye, agaciro k’ibidukikije bidasanzwe, hamwe n’ubushobozi bwiterambere rirambye. Haba nk'imirire ya buri munsi cyangwa nk'ibikoresho fatizo bishya byinganda zikora ibiribwa, spiruline yerekanye imbaraga nini kandi nziza.