Spirulina, algae wobiriwira wobiriwira yemwe amakhala m'madzi amchere kapena m'madzi am'nyanja, amatchulidwa kutengera mawonekedwe ake apadera. Malinga ndi kafukufuku wasayansi, spirulina ili ndi mapuloteni opitilira 60%, ndipo mapuloteniwa amapangidwa ndi ma amino acid osiyanasiyana monga isoleucine, leucine, lysine, methionine, ndi zina zotere, zomwe zimapangitsa kuti ikhale gwero la mapuloteni apamwamba kwambiri. Kwa omwe sadya masamba kapena omwe amadya zakudya zomanga thupi kwambiri, spirulina mosakayikira ndi chisankho chabwino.

Kuphatikiza pa mapuloteni, spirulina imakhalanso ndi mafuta ambiri osatulutsidwa monga gamma linolenic acid. Mafuta amafuta awa amagwira ntchito bwino pochepetsa cholesterol ndikuwongolera kuchuluka kwa lipid m'magazi, zomwe zimathandiza kupewa kupezeka kwa matenda amtima. M'moyo wamakono wothamanga kwambiri, kukhala ndi thanzi la mtima ndikofunika kwambiri, ndipo spirulina ndi "woteteza mtima" pa tebulo lathu lodyera.

Spirulina imakhalanso nkhokwe yamtengo wapatali ya mavitamini, olemera mu mavitamini osiyanasiyana monga beta carotene, B1, B2, B6, B12, ndi vitamini E. Mavitaminiwa amatenga gawo losasinthika posunga machitidwe abwino a thupi m'thupi la munthu. Mwachitsanzo, beta carotene imathandiza kuteteza maso ndi kulimbitsa chitetezo cha mthupi; Banja la vitamini B limakhudzidwa ndi zochitika zambiri za thupi monga mphamvu ya kagayidwe kagayidwe ndi kayendedwe ka mitsempha; Vitamini E, wokhala ndi mphamvu yamphamvu ya antioxidant, amathandizira kukana kuukira kwa ma free radicals ndikuchedwetsa ukalamba.

Spirulina ilinso ndi mchere wambiri monga calcium, potaziyamu, phosphorous, selenium, iron, ndi zinki, zomwe ndizofunikira kuti thupi lizigwira ntchito bwino, kulimbikitsa thanzi la mafupa, komanso kulimbikitsa chitetezo cha mthupi. Mwachitsanzo, chitsulo ndi gawo lofunika kwambiri la hemoglobini, ndipo kusowa kwachitsulo kungayambitse kuchepa kwa magazi; Zinc imatenga nawo gawo pakupanga ndi kuyambitsa ma enzyme osiyanasiyana m'thupi, imagwira ntchito yofunika kwambiri pakusunga kukoma ndi kulimbikitsa kukula ndi chitukuko.

Kuphatikiza pa zakudya zomwe tatchulazi, spirulina ilinso ndi ma polysaccharides ambiri, chlorophyll, ndi zinthu zina, zomwe zimathandiza kwambiri kuchepetsa kutopa, kulimbikitsa chitetezo chokwanira, ndi zina zotero. Ndilo 'super nutrition package'.

Mwachidule, spirulina yakhala chisankho chofunikira pazakudya zamakono zamakono komanso moyo wobiriwira chifukwa chokhala ndi zakudya zambiri, kufunikira kwachilengedwe, komanso kuthekera kwachitukuko chokhazikika. Kaya monga chowonjezera chopatsa thanzi chatsiku ndi tsiku kapena ngati chopangira chatsopano chamakampani azakudya zam'tsogolo, spirulina yawonetsa kuthekera kwakukulu komanso chiyembekezo chachikulu.