Zomwe zimagwiritsidwa ntchito pazakudya zathu za tsiku ndi tsiku zimachokera ku mtundu umodzi wa chakudya - algae. Ngakhale kuti maonekedwe ake sangakhale ochititsa chidwi, ali ndi zakudya zambiri zopatsa thanzi ndipo amatsitsimula kwambiri ndipo amatha kuchepetsa mafuta. Ndizoyenera kwambiri kuphatikiza ndi nyama. M'malo mwake, algae ndi zomera zochepa zomwe zimakhala zopanda embryo, autotrophic, ndipo zimabereka kudzera mu spores. Monga mphatso yochokera ku chilengedwe, mtengo wawo wopatsa thanzi umazindikirika nthawi zonse ndipo pang'onopang'ono umakhala imodzi mwazakudya zofunika patebulo la anthu okhalamo. Nkhaniyi ifotokoza za ubwino wa algae.

1. Mapuloteni apamwamba, otsika kalori

Mapuloteni omwe ali mu algae ndi okwera kwambiri, monga 6% -8% mu kelp zouma, 14% -21% mu sipinachi, ndi 24.5% mumadzi am'nyanja;

Algae amakhalanso olemera muzakudya zopatsa mphamvu, zokhala ndi ulusi wambiri mpaka 3% -9%.

Kuphatikiza apo, phindu lake lamankhwala latsimikiziridwa kudzera mu kafukufuku. Kudya udzu wa m'nyanja nthawi zonse kumakhudza kwambiri kupewa matenda oopsa, matenda a zilonda zam'mimba, komanso zotupa zam'mimba.

2. Nkhokwe yamtengo wapatali ya mchere ndi mavitameni, makamaka okhala ndi ayodini wambiri

Algae ali ndi mchere zosiyanasiyana zofunika kwa thupi la munthu, monga potaziyamu, kashiamu, sodium, magnesium, chitsulo, pakachitsulo, manganese, etc. Pakati pawo, chitsulo, nthaka, selenium, ayodini ndi mchere wina ndi wochuluka, ndipo mcherewo ali pafupi. zokhudzana ndi ntchito za thupi laumunthu. Mitundu yonse ya algae imakhala ndi ayodini wochuluka, pakati pawo kelp ndizomwe zimakhala ndi ayodini wambiri padziko lapansi, zomwe zimakhala ndi ayodini okwana mamiligalamu 36 pa magalamu 100 a kelp (youma). Mavitamini B2, vitamini C, vitamini E, carotenoids, niacin, ndi folate alinso ochuluka muzomera zouma za m’nyanja.

3. Olemera mu ma polysaccharides a bioactive, kuteteza bwino mapangidwe a thrombosis

Maselo a algae amapangidwa ndi ma viscous polysaccharides, aldehyde polysaccharides, ndi ma polysaccharides okhala ndi sulfure, omwe amasiyana pakati pa mitundu yosiyanasiyana ya algae. Maselo amakhalanso ndi ma polysaccharides ambiri, monga spirulina omwe amakhala ndi glucan ndi polyrhamnose. Makamaka fucoidan ali m'nyanja zam'madzi angalepheretse coagulation anachita maselo ofiira a anthu, bwino kuteteza thrombosis ndi kuchepetsa kukhuthala kwa magazi, amene ali wabwino achire kwambiri odwala mtima.