M'nthawi yofulumira komanso yopanikizika kwambiri, thanzi lakhala chuma chathu chamtengo wapatali. Ndi kupita patsogolo kwaukadaulo komanso kuzama kwa kafukufuku wazakudya, anthu akudziwa kuti kuphatikiza pazakudya zolimbitsa thupi komanso kuchita masewera olimbitsa thupi, ma antioxidants amagwira ntchito yofunika kwambiri pakusunga thanzi lathupi komanso kukana kuwonongeka kwakukulu kwaufulu. Lero, tiyeni tiyambe ulendo wofufuza limodzi kuti tiphunzire za kachitidwe kobwerezabwereza ka ma antioxidants kuchokera ku mphatso zakale za chilengedwe kupita ku kaphatikizidwe kamakono ka sayansi, ndi momwe adakhalira othandizana nawo pazaumoyo wathu watsiku ndi tsiku.

1, Mau oyamba a Antioxidants: Mphatso yochokera ku chilengedwe
Ma Antioxidants, m'mawu osavuta, ndi mtundu wazinthu zomwe zimatha kuletsa kapena kuchedwetsa njira ya okosijeni. Oxidation imapezeka paliponse m'miyoyo yathu yatsiku ndi tsiku, kuchokera ku misomali yachitsulo ya dzimbiri mpaka kuwonongeka kwa chakudya, zonse zomwe zimachitika chifukwa cha okosijeni. M'thupi la munthu, makutidwe ndi okosijeni ndiofunikiranso chifukwa ndiye maziko opangira mphamvu. Komabe, zimenezi zikapanda kulamuliridwa ndi kupanga ma free radicals ochuluka kwambiri, zimawononga dongosolo la maselo, DNA ngakhalenso thupi lonse, kufulumizitsa ukalamba, ndipo ngakhale kuyambitsa matenda osiyanasiyana, monga matenda a mtima, khansa ndi matenda a mtima. matenda a shuga.

Nzeru za chilengedwe zagona pa mfundo yakuti yatikonzera kale gwero lolemera la antioxidants kwa ife. Kalekale, anthu adapeza zakudya zambiri zachilengedwe zokhala ndi antioxidant poyang'ana ndi kuchita, monga zipatso za citrus zokhala ndi vitamini C, kaloti wodzaza ndi beta carotene, ndi ma blueberries okhala ndi anthocyanins. Ma antioxidant omwe ali muzakudyazi amatha kusokoneza ma radicals aulere m'thupi, kuteteza maselo kuti asawonongeke, ndikukhala chida chachilengedwe kuti anthu athe kukana matenda ndikukhalabe amphamvu aunyamata.

2, Kufufuza Kwasayansi: Kudumpha Kuchokera ku Chakudya kupita ku Zowonjezera
Ndi kukwera kwa biochemistry ndi zakudya, asayansi ayamba kuyang'ana mu kapangidwe, kachitidwe kachitidwe, ndi bioavailability wa zinthu zachilengedwe izi antioxidant. Chapakati pa zaka za m'ma 1900, ndi kupita patsogolo kwa luso lolekanitsa ndi kuyeretsa, anthu adatulutsa bwino ma antioxidants osiyanasiyana kuchokera ku zomera, zipatso, ndi mbewu, monga vitamini E, vitamini C, selenium, carotenoids, ndi polyphenols zosiyanasiyana za zomera, ndikuzidziwitsa msika mu mawonekedwe a zowonjezera, kupereka zosankha zatsopano kwa iwo omwe sangathe kukwaniritsa zosowa zawo za antioxidant kudzera muzakudya za tsiku ndi tsiku.

Panthawi imeneyi, kugwiritsa ntchito ma antioxidants sikunalinso pazakudya zachikhalidwe, koma adalowa m'munda wa kasamalidwe kaumoyo wabwino komanso kupewa matenda. Asayansi atsimikizira zotsatira zabwino za ma antioxidants ena pochepetsa chiwopsezo cha matenda amtima, kukonza chitetezo chamthupi, ndikuchedwetsa ukalamba wa khungu kudzera m'mayesero azachipatala, kupititsa patsogolo chitukuko cha msika wa antioxidant.

3, Kubwera kwa nthawi yopanga: mayankho olondola komanso ogwira mtima a antioxidant
Ngakhale ma antioxidants achilengedwe ali ndi zabwino zambiri, kukhazikika kwawo, kukhazikika kwachilengedwe, komanso kuchepa kwa magwiridwe antchito pansi pamikhalidwe ina yake kwapangitsa asayansi kufufuza njira zatsopano - zopangira antioxidants. Ma antioxidants a Synthetic, omwe amapangidwa mwachisawawa pogwiritsa ntchito njira zama mankhwala, cholinga chake ndi kuthana ndi zofooka za ma antioxidants achilengedwe ndikupereka chitetezo cholondola, chothandiza komanso chokhazikika.

Mwa iwo, oyimira kwambiri opangira antioxidants akuphatikizapo butyl hydroxyanisole (BHA), dibutyl hydroxytoluene (BHT), ndipo posachedwapa adalandira chidwi monga lipoic acid. Mankhwalawa adapangidwa mosamala kuti awononge ma radicals aulere, ndikusunga bata labwino komanso moyo wautali wautali, kuwapangitsa kukhala oyenera kukonza zakudya zosiyanasiyana, kupanga mankhwala, komanso chitukuko chamankhwala.

Ndizofunikira kudziwa kuti kugwiritsa ntchito ma antioxidants opangira sikopanda kutsutsana. Kuwunika kwachitetezo, kuwongolera mlingo, ndi kafukufuku wanthawi yayitali zakhala zikuyang'ana kwambiri asayansi. Kuwonetsetsa kuti ma antioxidants opangira amapereka thanzi labwino popanda kuwononga thupi la munthu ndizofunikira kwambiri pakufufuza kwasayansi.

4, Zoyembekeza zamtsogolo: Njira zopangira ma antioxidant
Ndi chitukuko chofulumira cha genomics, metabolomics, ndi bioinformatics, tikulowa m'nthawi yamankhwala olondola. Kafukufuku wam'tsogolo wa antioxidant ndi chitukuko adzayang'ana kwambiri kusiyana kwa anthu, ndikukonza mapulani a antioxidant kwa munthu aliyense kudzera mu kuyesa kwa majini, kusanthula kagayidwe kachakudya, ndi njira zina. Izi zikutanthauza kuti ma antioxidants amtsogolo sangakhale zowonjezera zowonjezera zakudya, koma njira zowonjezereka zothandizira kutengera zambiri monga chibadwa cha munthu, zizoloŵezi za moyo, ndi thanzi.

Kuphatikiza apo, kuphatikiza kwa nanotechnology ndi biotechnology kubweretsa kusintha kosintha pakupanga ma antioxidants. Kudzera muukadaulo wa nanocarrier, ma antioxidants amatha kulowa bwino m'maselo a cell ndikufikira minofu yomwe mukufuna; Biotechnology ikhoza kupanga mamolekyu atsopano a antioxidant okhala ndi zochitika zapamwamba komanso zapadera, ndikutsegula mutu watsopano wogwiritsa ntchito ma antioxidants.