Spirulina, ib tug xiav-ntsuab algae uas nyob hauv dej tshiab los yog dej hiav txwv, yog lub npe hu ua tom qab nws tshwj xeeb kauv morphology. Raws li kev tshawb fawb tshawb fawb, spirulina muaj cov ntsiab lus ntawm cov protein ntau tshaj 60%, thiab cov proteins no yog tsim los ntawm ntau yam tseem ceeb amino acids xws li isoleucine, leucine, lysine, methionine, thiab lwm yam. Rau cov neeg tsis noj nqaij lossis cov uas nrhiav noj zaub mov muaj protein ntau, spirulina yog qhov kev xaiv zoo tshaj plaws.

Ntxiv nrog rau cov protein, spirulina kuj tseem muaj cov roj fatty acids tsis txaus xws li gamma linolenic acid. Cov fatty acids no ua tau zoo hauv kev txo cov roj cholesterol thiab tswj cov ntshav lipid, pab tiv thaiv qhov tshwm sim ntawm cov kab mob plawv. Nyob rau hauv lub neej niaj hnub ceev ceev, kev noj qab haus huv ntawm cov hlab plawv yog qhov tseem ceeb tshwj xeeb, thiab spirulina yog "lub plawv tiv thaiv" ntawm peb lub rooj noj mov.

Spirulina kuj yog ib qho khoom muaj nqis ntawm cov vitamins, nplua nuj nyob rau hauv ntau cov vitamins xws li beta carotene, B1, B2, B6, B12, thiab vitamin E. Cov vitamins no ua lub luag haujlwm tsis tuaj yeem tswj hwm lub cev muaj zog hauv tib neeg lub cev. Piv txwv li, beta carotene pab tiv thaiv qhov muag thiab txhim khu kev tiv thaiv; Cov vitamin B tsev neeg muaj kev koom tes hauv ntau yam txheej txheem physiological xws li lub zog metabolism thiab lub paj hlwb ua haujlwm; Vitamin E, nrog nws lub peev xwm antioxidant muaj zog, pab tiv thaiv kev cuam tshuam ntawm cov dawb radicals thiab ncua kev laus.

Spirulina kuj tseem muaj ntau yam minerals xws li calcium, potassium, phosphorus, selenium, hlau, thiab zinc, uas yog ib qho tseem ceeb rau kev tswj lub cev lub cev, txhawb cov pob txha noj qab haus huv, thiab txhim khu kev tiv thaiv. Piv txwv li, hlau yog ib qho tseem ceeb ntawm hemoglobin, thiab hlau tsis muaj peev xwm ua rau cov ntshav liab; Zinc koom nrog hauv kev sib txuas thiab ua kom muaj ntau yam enzymes hauv lub cev, ua lub luag haujlwm tseem ceeb hauv kev tswj kom saj thiab txhawb kev loj hlob thiab kev loj hlob.

Ntxiv nrog rau cov khoom noj khoom haus tau hais los saum toj no, spirulina kuj muaj ntau cov polysaccharides, chlorophyll, thiab lwm yam tshuaj, uas muaj txiaj ntsig zoo hauv kev txo qis qaug zog, txhim kho kev tiv thaiv kab mob, thiab lwm yam. Nws yog tiag tiag 'super khoom noj khoom haus pob'.

Hauv cov ntsiab lus, spirulina tau dhau los ua ib qho kev xaiv tseem ceeb rau niaj hnub noj qab haus huv noj qab haus huv thiab ntsuab nyob vim nws cov khoom noj khoom haus nplua nuj, nws tus nqi ecological, thiab muaj peev xwm rau kev loj hlob. Txawm hais tias yog cov khoom noj khoom haus niaj hnub los yog ua cov khoom siv tshiab rau kev lag luam zaub mov yav tom ntej, spirulina tau pom muaj peev xwm zoo thiab muaj kev cia siab dav.