Cov khoom xyaw hauv peb cov khoom noj txhua hnub yog los ntawm ib hom zaub mov - algae. Txawm hais tias nws cov tsos yuav tsis zoo nkauj, nws muaj cov khoom noj muaj txiaj ntsig zoo thiab muaj txiaj ntsig tshwj xeeb thiab tuaj yeem txo cov roj. Nws yog tshwj xeeb tshaj yog haum rau ua ke nrog nqaij. Qhov tseeb, algae yog cov nroj tsuag qis uas tsis muaj embryo, autotrophic, thiab rov tsim dua los ntawm spores. Raws li khoom plig los ntawm qhov xwm txheej, lawv cov khoom noj muaj txiaj ntsig tau raug lees paub tas li thiab maj mam dhau los ua ib qho ntawm cov tais diav tseem ceeb ntawm cov neeg nyob hauv lub rooj noj mov. Kab lus no yuav tshawb txog cov khoom noj muaj txiaj ntsig ntawm algae.

1. Cov protein ntau, calorie tsawg

Cov ntsiab lus protein nyob rau hauv algae yog siab heev, xws li 6% -8% hauv qhuav kelp, 14% -21% hauv spinach, thiab 24.5% hauv seaweed;

Algae tseem muaj cov khoom noj muaj fiber ntau, nrog rau cov ntsiab lus fiber ntau txog li 3% -9%.

Tsis tas li ntawd, nws cov nqi tshuaj tau lees paub los ntawm kev tshawb fawb. Kev noj cov seaweed tsis tu ncua muaj cov txiaj ntsig tseem ceeb ntawm kev tiv thaiv kev kub ntxhov, kab mob peptic ulcer, thiab qog nqaij hlav hauv plab.

2. Cov khoom muaj nqis ntawm cov zaub mov thiab cov vitamins, tshwj xeeb tshaj yog cov ntsiab lus iodine

Algae muaj ntau yam minerals tseem ceeb rau tib neeg lub cev, xws li poov tshuaj, calcium, sodium, magnesium, hlau, silicon, manganese, thiab lwm yam. Ntawm lawv, hlau, zinc, selenium, iodine thiab lwm yam minerals kuj muaj, thiab cov minerals nyob ze. muaj feem xyuam rau tib neeg physiological kev ua ub no. Txhua hom algae yog nplua nuj nyob rau hauv iodine, ntawm cov kelp yog cov feem ntau iodine nplua nuj nyob rau hauv lub ntiaj teb no, nrog ib tug iodine ntsiab lus txog li 36 milligrams ib 100 grams ntawm kelp (qhuav). Vitamin B2, vitamin C, vitamin E, carotenoids, niacin, thiab folate kuj muaj ntau nyob rau hauv qhuav seaweed.

3. nplua nuj nyob rau hauv bioactive polysaccharides, zoo tiv thaiv thrombosis tsim

Algae hlwb yog tsim los ntawm viscous polysaccharides, aldehyde polysaccharides, thiab sulfur-muaj polysaccharides, uas sib txawv ntawm ntau hom algae. Cells kuj muaj ntau polysaccharides, xws li spirulina uas feem ntau muaj glucan thiab polyrhamnose. Tshwj xeeb tshaj yog cov fucoidan muaj nyob rau hauv seaweed tuaj yeem tiv thaiv cov coagulation cov tshuaj tiv thaiv ntawm tib neeg cov ntshav liab, tiv thaiv thrombosis thiab txo cov ntshav viscosity, uas muaj cov txiaj ntsig zoo rau cov neeg mob plawv.