ʻO nā meaʻai maʻamau i kā mākou meaʻai i kēlā me kēia lā mai hoʻokahi ʻano meaʻai - algae. ʻOiai ʻaʻole ʻo kona hiʻohiʻona he mea kupanaha, loaʻa iā ia ka waiwai meaʻai waiwai a he mea hōʻoluʻolu a hiki ke hoʻomaha i ka momona. He kūpono loa ia no ka hui ʻana me ka ʻiʻo. ʻO ka ʻoiaʻiʻo, ʻo nā algae nā mea kanu haʻahaʻa ʻaʻole embryo free, autotrophic, a hana hou ma o nā spores. Ma ke ʻano he makana mai ke ʻano, ʻike mau ʻia kā lākou waiwai meaʻai a lilo i hoʻokahi o nā kīʻaha koʻikoʻi ma nā papa ʻaina o nā kamaʻāina. E ʻimi ana kēia ʻatikala i ka waiwai kūpono o ka algae.

1. Kiʻekiʻe protein, haʻahaʻa calorie

He kiʻekiʻe loa ka nui o ka protein i loko o ka algae, e like me 6% -8% i ka kelp maloʻo, 14% -21% i ka spinach, a me 24.5% i ka limu;

He waiwai nō hoʻi nā Algae i ka fiber meaʻai, me ka ʻike o ka fiber crude a hiki i ka 3% -9%.

Eia kekahi, ua hōʻoia ʻia kona waiwai lapaʻau ma o ka noiʻi ʻana. He hopena koʻikoʻi ka ʻai mau ʻana i ka limu i ka pale ʻana i ke kiʻekiʻe kiʻekiʻe, ka maʻi ʻeha peptic, a me nā maʻi ʻōpū o ka digestive.

2. He waihona waiwai o nā minelala a me nā huaora, ʻoi aku ka kiʻekiʻe o ka iodine

Aia i loko o ka algae nā ʻano minerala koʻikoʻi no ke kino o ke kanaka, e like me ka potassium, calcium, sodium, magnesium, iron, silicon, manganese, etc. Ma waena o lākou, ʻo ka hao, zinc, selenium, iodine a me nā minerale ʻē aʻe he mea nui loa, a ua kokoke kēia mau minerala. pili i nā hana physiological kanaka. Nui nā ʻano algae i ka iodine, a ʻo ke kelp ka waiwai olaola nui loa o ka iodine ma ka Honua, me ka nui o ka iodine a hiki i 36 milligrams no 100 grams o ke kelp (maloʻo). ʻO ka huaora B2, ka huaora C, ka huaora E, ka carotenoids, ka niacin, a me ka folate i loko o ka limu maloʻo.

3. Loaʻa i nā polysaccharides bioactive, pale pono i ka hoʻokumu ʻana o ka thrombosis

Hoʻokumu ʻia nā cell algae me nā polysaccharides viscous, aldehyde polysaccharides, a me ka sulfur-containing polysaccharides, he ʻano like ʻole i waena o nā ʻano algae. Loaʻa i nā cell nā polysaccharides he nui, e like me ka spirulina i loaʻa ka glucan a me ka polyrhamnose. ʻOi aku ka nui o ka fucoidan i loko o ka limu hiki ke pale i ka hopena coagulation o nā keʻena koko ʻulaʻula kanaka, pale pono i ka thrombosis a hoʻemi i ka viscosity koko, he hopena therapeutic maikaʻi i nā maʻi cardiovascular.