I kēia au wikiwiki a paʻakikī, ua lilo ke olakino i hoʻokahi o kā mākou waiwai waiwai nui. Me ka holomua o ka ʻenehana a me ka hoʻonui ʻana i ka noiʻi meaʻai, ʻike nui ka poʻe i ka hoʻohui ʻana i ka meaʻai kaulike a me ka hoʻomaʻamaʻa haʻahaʻa, he hana koʻikoʻi nā antioxidants i ka mālama ʻana i ke olakino kino a me ka pale ʻana i ka pōʻino radical manuahi. I kēia lā, e hoʻomaka kākou i kahi huakaʻi ʻimi e aʻo e pili ana i ke kaʻina hana o nā antioxidants mai nā makana mua o ke ʻano a hiki i ka synthesis ʻepekema hou, a pehea lākou i lilo ai i mau hoa koʻikoʻi i kā mākou mālama ola kino i kēlā me kēia lā.

1、 Introduction to Antioxidants: He makana mai ke Nature
ʻO nā antioxidants, ma nā huaʻōlelo maʻalahi, he ʻano mea hiki ke pale a hoʻolohi paha i ke kaʻina hana hoʻonā. Loaʻa ka oxidation i ko mākou ola i kēlā me kēia lā, mai ka hao ʻana i nā kui hao a hiki i ka pōʻino o ka meaʻai, ʻo ia ka hopena o ka oxidation. I loko o ke kino o ke kanaka, he mea nui hoʻi ka hopena o ka oxidation no ka mea ʻo ia ke kumu no ka hana ʻana o ka ikehu. Eia nō naʻe, inā ʻaʻole ka mana o kēia hopena a hoʻopuka i nā radical manuahi he nui loa, e hōʻino ʻo ia i ke ʻano o ka cell cell, DNA a me ke kino holoʻokoʻa, e hoʻolalelale i ke kaʻina hana o ka wā kahiko, a hiki i ke kumu o nā maʻi like ʻole, e like me ka maʻi cardiovascular, cancer a me diabetes.

Aia ka naʻauao o ke ʻano i ka ʻoiaʻiʻo ua hoʻomākaukau ʻo ia i kumu waiwai o nā antioxidants no mākou. E like me ka wā kahiko, ua ʻike ka poʻe i nā meaʻai kūlohelohe he nui me nā hopena antioxidant ma o ka nānā ʻana a me ka hoʻomaʻamaʻa ʻana, e like me nā hua citrus i waiwai i ka huaora C, kāloti waiwai i ka beta carotene, a me nā blueberries waiwai i nā anthocyanins. ʻO nā mea antioxidant i loko o kēia mau meaʻai hiki ke hoʻopau i nā radical manuahi i loko o ke kino, pale i nā cell mai ka pōʻino, a lilo i mea kaua kūlohelohe no ke kanaka e pale aku i nā maʻi a mālama i ka ikaika o ka ʻōpio.

2、 ʻImi ʻepekema: He Lepa mai ka meaʻai a i nā mea ʻili
Me ka piʻi ʻana o ka biochemistry a me ka meaʻai, ua hoʻomaka ka poʻe ʻepekema e ʻimi i ke ʻano, ka hana o ka hana, a me ka bioavailability o kēia mau mea antioxidant kūlohelohe. I ka waena o ke kenekulia 20, me ka holomua o ka ʻenehana hoʻokaʻawale a me ka hoʻomaʻemaʻe ʻana, ua lawe maikaʻi nā kānaka i nā antioxidants like ʻole mai nā mea kanu, nā huaʻai, a me nā kīʻaha, e like me ka huaora E, ka huaora C, selenium, carotenoids, a me nā mea kanu polyphenols, a hoʻolauna iā lākou i ka mākeke ma ke ʻano o nā mea hoʻohui, hāʻawi i nā koho hou no ka poʻe ʻaʻole hiki ke hoʻokō i kā lākou pono antioxidant ma o ka ʻai ʻana i kēlā me kēia lā.

I loko o kēia wā, ʻaʻole i kaupalena ʻia ka hoʻohana ʻana o nā antioxidants i ka lāʻau ʻai kuʻuna, akā ua komo i ke kahua o ka hoʻokele olakino maikaʻi a me ka pale ʻana i nā maʻi. Ua hōʻoia ka poʻe ʻepekema i nā hopena maikaʻi o kekahi mau antioxidants i ka hōʻemi ʻana i ka maʻi o ka maʻi cardiovascular, hoʻomaikaʻi i ka hana immune, a me ka lohi ʻana i ka ʻelemakule ma o nā hoʻokolohua lapaʻau, e hoʻolaha hou ana i ka pōmaikaʻi o ka mākeke antioxidant.

3、 ʻO ka hiki ʻana mai o ke au synthetic: pololei a kūpono hoʻi nā hopena antioxidant
ʻOiai he nui nā pōmaikaʻi o nā antioxidants kūlohelohe, ʻo ko lākou kūpaʻa, bioavailability, a me nā palena hana ma lalo o kekahi mau kūlana kikoʻī ua hoʻoikaika i nā ʻepekema e ʻimi i nā ala hou - nā antioxidants synthetic. ʻO nā antioxidants Synthetic, nā mea antioxidant synthesized artificially ma o nā ʻano kemika, manaʻo e lanakila i kekahi mau palena o nā antioxidants kūlohelohe a hāʻawi i ka pale antioxidant ʻoi aku ka pololei, kūpono, a paʻa.

Ma waena o lākou, ʻo nā antioxidants synthetic i hōʻike ʻia he butyl hydroxyanisole (BHA), dibutyl hydroxytoluene (BHT), a ua loaʻa hou ka manaʻo e like me ka lipoic acid. Ua hoʻolālā maikaʻi ʻia kēia mau pūhui no ka hoʻomaʻamaʻa pono ʻana i nā radical manuahi, ʻoiai e mālama ana i ka paʻa maikaʻi a me ka lōʻihi o ke ola ʻana, e kūpono ia no nā ʻano meaʻai like ʻole, ka hana lāʻau lapaʻau, a me ka hoʻomohala ʻana i nā huahana olakino.

He mea pono e hoʻomaopopo i ka hoʻohana ʻana i nā antioxidants synthetic ʻaʻole me ka hoʻopaʻapaʻa. ʻO ka loiloi palekana, ka mālama ʻana i ka maʻi, a me ka noiʻi hopena lōʻihi ka manaʻo o ka poʻe ʻepekema. ʻO ka hōʻoia ʻana i ka hāʻawi ʻana o nā antioxidants synthetic i nā pono olakino me ka ʻole o ka hopena maikaʻi ʻole i ke kino o ke kanaka he mea nui ia i ka noiʻi ʻepekema.

4、 Nā manaʻo e hiki mai ana: Nā hoʻolālā antioxidant pilikino
Me ka ulu wikiwiki o genomics, metabolomics, a me bioinformatics, ke komo nei mākou i kahi au o ka lāʻau lapaʻau pololei. E nānā nui ana ka noiʻi a me ka hoʻomohala ʻana i ka antioxidant e hiki mai ana i nā ʻokoʻa o kēlā me kēia kanaka, a e hoʻoponopono i nā hoʻolālā antioxidant no kēlā me kēia kanaka ma o ka hoʻāʻo genetic, metabolic analysis, a me nā ʻano hana ʻē aʻe. ʻO ia ke ʻano o nā antioxidants e hiki mai ana ʻaʻole paha he mea hoʻohui meaʻai maʻalahi wale nō, akā nā hoʻolālā hoʻolālā ākea e pili ana i ka ʻike multidimensional e like me ke ʻano pilikino pilikino, nā ʻano nohona, a me ke kūlana olakino.

Eia kekahi, ʻo ka hoʻohui ʻana o ka nanotechnology a me ka biotechnology e lawe mai i nā loli hou i ka hoʻomohala ʻana o nā antioxidants. Ma o ka ʻenehana nanocarrier, hiki i nā antioxidants ke komo pono i nā membrane cell a hiki i nā ʻiʻo i hoʻopaʻa ʻia; Hiki i ka Biotechnology ke hana i nā molekala antioxidant hou me ka hana kiʻekiʻe a me ka kikoʻī, e wehe ana i kahi mokuna hou i ka noi ʻana o nā antioxidants.