Spirulina, algae mai launin shuɗi-koren da ke zaune a cikin ruwa mai dadi ko ruwan teku, ana kiransa ne bayan yanayin yanayin yanayinsa na musamman. A cewar binciken kimiyya, spirulina yana da abun ciki na furotin sama da 60%, kuma waɗannan sunadaran sun ƙunshi nau'ikan amino acid daban-daban kamar isoleucine, leucine, lysine, methionine, da sauransu, wanda hakan ya sa ya zama tushen furotin mai inganci mai inganci. Ga masu cin ganyayyaki ko waɗanda ke bin babban abinci mai gina jiki, spirulina babu shakka zaɓi ne mai kyau.

Baya ga furotin, spirulina kuma tana da wadataccen sinadarai marasa kitse kamar gamma linolenic acid. Wadannan fatty acids suna aiki da kyau wajen rage cholesterol da daidaita matakan lipid na jini, suna taimakawa wajen hana faruwar cututtukan zuciya. A cikin rayuwar zamani mai sauri, kiyaye lafiyar zuciya da jijiyoyin jini yana da mahimmanci musamman, kuma spirulina ita ce "mai kare zuciya" akan teburin cin abinci.

Spirulina kuma wata taska ce ta bitamin, mai wadatar bitamin iri-iri kamar su beta carotene, B1, B2, B6, B12, da kuma bitamin E. Wadannan bitamin suna taka rawar da ba za a iya maye gurbinsu da su ba wajen kiyaye ayyukan dabi'a na al'ada a jikin mutum. Misali, beta carotene yana taimakawa kare hangen nesa da haɓaka rigakafi; Gidan bitamin B yana da hannu a cikin matakai masu yawa na ilimin lissafi irin su makamashin makamashi da aiki na tsarin juyayi; Vitamin E, tare da ƙarfin antioxidant mai ƙarfi, yana taimakawa wajen tsayayya da mamayewar radicals da jinkirta tsufa.

Spirulina kuma yana da wadata a cikin ma'adanai daban-daban kamar calcium, potassium, phosphorus, selenium, iron, da zinc, waɗanda ke da mahimmanci don kiyaye ayyukan jiki na yau da kullun, haɓaka lafiyar kashi, da haɓaka rigakafi. Misali, baƙin ƙarfe wani muhimmin sashi ne na haemoglobin, kuma ƙarancin ƙarfe yana iya haifar da anemia; Zinc yana shiga cikin haɓakawa da kunna nau'ikan enzymes daban-daban a cikin jiki, yana taka muhimmiyar rawa wajen kiyaye dandano da haɓaka haɓaka da haɓaka.

Baya ga abubuwan da aka ambata na abinci mai gina jiki, spirulina kuma ya ƙunshi polysaccharides, chlorophyll, da sauran abubuwa masu yawa, waɗanda ke taimakawa sosai wajen rage gajiya, haɓaka rigakafi, da sauransu. Da gaske 'kunshin abinci mai gina jiki' ne.

A taƙaice, spirulina ya zama muhimmin zaɓi don cin abinci mai kyau na zamani da koren rai saboda wadataccen abun ciki na abinci mai gina jiki, ƙimar muhalli na musamman, da yuwuwar ci gaba mai dorewa. Ko a matsayin ƙarin abinci mai gina jiki na yau da kullun ko azaman sabbin kayan albarkatun don masana'antar abinci ta gaba, spirulina ya nuna babban yuwuwar da fa'ida.