Abubuwan da aka saba da su a cikin abincinmu na yau da kullum sun fito ne daga nau'in abinci guda ɗaya - algae. Ko da yake bayyanarsa bazai da ban sha'awa ba, yana da ƙimar sinadirai masu yawa kuma yana da daɗi musamman kuma yana iya kawar da maiko. Ya dace musamman don haɗawa da nama. A gaskiya ma, algae ƙananan tsire-tsire ne waɗanda ba su da amfrayo, autotrophic, kuma suna haifuwa ta hanyar spores. A matsayin kyauta daga yanayi, ana gane ƙimar abincin su koyaushe kuma a hankali ya zama ɗaya daga cikin mahimman jita-jita akan teburin cin abinci na mazauna. Wannan labarin zai bincika darajar sinadirai na algae.

1. High protein, low kalori

Abubuwan furotin a cikin algae suna da girma sosai, kamar 6% -8% a cikin busasshen kelp, 14% -21% a cikin alayyafo, da 24.5% a cikin ciyawa;

Algae kuma suna da wadataccen fiber na abinci, tare da ɗanyen fiber abun ciki har zuwa 3% -9%.

Bugu da ƙari, an tabbatar da ƙimar magani ta hanyar bincike. Yin amfani da ciyawa na yau da kullun yana da tasiri mai mahimmanci akan hana hauhawar jini, cututtukan peptic ulcer, da ciwace-ciwacen ƙwayoyin cuta.

2. Taskar ma'adanai da bitamin, musamman ma yawan sinadarin iodine

Algae yana kunshe da ma'adanai daban-daban masu mahimmanci ga jikin dan adam, kamar potassium, calcium, sodium, magnesium, iron, silicon, manganese, da dai sauransu, daga cikinsu, iron, zinc, selenium, iodine da sauran ma'adanai suna da yawa sosai, kuma wadannan ma'adanai suna da kusanci sosai. masu alaƙa da ayyukan ilimin halittar ɗan adam. Duk nau'in algae suna da wadata a cikin aidin, wanda kelp shine mafi yawan albarkatun halittu masu rai a duniya, tare da abun ciki na iodine na har zuwa milligrams 36 a kowace gram 100 na kelp (bushe). Vitamin B2, bitamin C, bitamin E, carotenoids, niacin, da folate suma suna da yawa a cikin busasshiyar ciyawa.

3. Mai arziki a cikin polysaccharides bioactive, yadda ya kamata hana thrombosis samuwar

Kwayoyin algae sun ƙunshi polysaccharides viscous, aldehyde polysaccharides, da polysaccharides mai sulfur, waɗanda suka bambanta tsakanin nau'ikan algae daban-daban. Kwayoyin kuma sun ƙunshi ɗimbin polysaccharides, irin su spirulina wanda galibi ya ƙunshi glucan da polyrhamnose. Musamman fucoidan da ke ƙunshe a cikin ciyawa na teku na iya hana coagulation martani na ƙwayoyin jajayen jinin ɗan adam, yadda ya kamata ya hana thrombosis da rage dankowar jini, wanda ke da tasiri mai kyau na warkewa ga marasa lafiya na zuciya da jijiyoyin jini.